This is a competitive programming regiment designed by BLFC CrossFit’s former and current competitors. Our goal is simple: provide our athletes the foundation and specific tools they need to succeed in competition, while simultaneously growing a strong community of like-minded athletes eager to better themselves physically, mentally, and emotionally. COMP targets athletes interested in competing in local competitions, The Open, Sanctionals and beyond. We develop well-rounded, competition ready athletes through carefully planned programming, aerobic fine tuning, strength & skill development, and bias work meant to specifically target weaknesses.
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
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