This is a competitive programming regiment designed by BLFC CrossFit’s former and current competitors. Our goal is simple: provide our athletes the foundation and specific tools they need to succeed in competition, while simultaneously growing a strong community of like-minded athletes eager to better themselves physically, mentally, and emotionally. COMP targets athletes interested in competing in local competitions, The Open, Sanctionals and beyond. We develop well-rounded, competition ready athletes through carefully planned programming, aerobic fine tuning, strength & skill development, and bias work meant to specifically target weaknesses.