Move Classes in Phoenix and Ahwatukee, AZ
Move
Move is an all-encompassing program that works either as a standalone functional movement solution or as an accessory to any high-intensity training regimen, keeping you mobile, stable, and strong for the long haul.
Schedule
Sat
Duration
1 Hour
Program Description
Move stands for Methods of Versatile Exercise, an all-encompassing approach to functional movement. It works as a standalone program or as an accessory layered onto any high-intensity training you are already doing.
The focus is movement quality, mobility, and stability, the foundation that everything else is built on. It is training designed to keep you strong, capable, and feeling good for the long haul.
Functional Foundation
Build the movement quality and range that every other program, and everyday life, is built on.
Standalone Or Accessory
Run it on its own or layer it onto your Fitness & Performance training to round things out.
Mobility + Stability
Targeted work for joints, tissue, and control so you train harder with less risk of injury.
Longevity-Focused
Designed to keep you moving and feeling great for decades, not just for this week's workout.
Class Schedule
Check out our weekly class timetable and discover the ideal time for your workout!
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